Developing Good Eating Habits In Toddlers

Eating stomach full food is very important for a child. And if your baby is not having his proper diet it can really be distressing. Therefore, it very essential to teach good eating habits to the little ones so that the required nutrients are fulfilled. It would be very beneficial if you start teaching better eating habits as soon as you introduce solid food to your child.

Developing Good Eating Habits In Toddlers

Mealtime should always be delightful and should offer a positive experience. Never feed your baby forcefully as they may get irritated. Moreover, it can make the matter worse, which can create poor eating habits. Also, your child may become more resistant to eating and may show no interest in tasting the new food in future. So, let's learn about some great ways of developing good eating habits in toddlers.

Avoid odd time snacking
Experts suggest that the toddler should have three meals and one snack a day. So, don't let your child keep snacking through the day. This may affect his appetite negatively and he will not eat his food stomach full during the mealtime. Also, keep a gap of at least four hours between the meals as it will help to digest the previous meal. This will make your baby a good eater!

Mealtime should just be about eating
Always make sure that your baby shouldn't be distracted during his mealtime. If your child is running all around, busy playing with his toy or engaged in some other activities during his mealtime, he will never develop good eating habits. Also, he will not eat and chew the food properly. Therefore, it is important that your baby should learn to sit for his meals. Try communicating with your child while feeding him so that he can sit for long and fill up his tiny tummy in one go.

Introducing new food to the baby
Some of the babies are very fussy about what they eat. It doesn't mean that you will forcefully feed your baby the food which he didn't like. This will never make him a good eater. When you introduce a new food, he may like or he may not. If the child isn't showing interest in eating the newly introduced food, try a small trick. Give one spoonful of food which he finds isn't yummy, then continue to give him little of the food which he loves to eat. It may take some time for a child to develop a taste for newly introduced food, but he will surely start it eating with great interest later.